As you celebrate the holiday be sure to carve out time for yourself. Be sure to stay safe and do your part to keep others safe.
In the new year we will be offering the things you need to stay healthy and happy!
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Resources to empower you to live your best life!
As you celebrate the holiday be sure to carve out time for yourself. Be sure to stay safe and do your part to keep others safe.
In the new year we will be offering the things you need to stay healthy and happy!
Some events can shake your belief in yourself. Consider these methods for bouncing back from adversity. Wrap-Up Generous helpings of self-love can
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
