Resources to empower you to live your best life!

The Grind Culture


As a black woman in business you probably spend countless hours working. Have you consdiered that you are actually doing more harm than good?

Despite what is being screamed across media grinding is not necessary to achieve success. Now you will have to work hard to achieve your goals and trust God but you should not neglect yourself.

Many people work themselves into dis-ease or their body completely shutting down due to self-neglect. Self-care should be a part of your daily routine. The following video will provide 5 tips to practice self-care even if you think you don’t have the time.

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Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people

What is Your Period Telling You?

Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For

7 Foods That Can Help Relieve Anxiety

Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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