The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously pack on the pounds during winter.
After all, we’re likely to spend most of our time indoors taking part in sedentary activities and eating comfort foods. The best way to put a stop to winter weight gain is to combat its effects before it even begins.
Try these tips to stop winter weight gain in its tracks:
- Work out indoors. Get moving each and every day throughout the winter.
- Take 30 minutes out of your morning to exercise. Feel free to take the weekends off, but if that’s when you have less restraint with your eating habits, take two days off midweek and exercise weekend mornings.
- Make it a couple’s event. Pop in a salsa DVD each morning and work out with your partner. It’s fun, flirty, and the perfect way for couples to spend quality time together every day.
2. Make meals ahead of time. Sometimes, when the weather is depressing, your desire to cook will vanish. This causes you to reach for the phone and dial the pizza place or Chinese restaurant for delivery. Instead, if you have precooked meals in the fridge, you will naturally eat healthier and save money, too!
- On a Sunday afternoon, take the time to prepare two or three meals and freeze them. Make vegetable soup, whole-wheat spaghetti and meatballs, or your favorite casserole and tuck it away in the freezer. Before work, simply let the container defrost and pop onto the stove as soon as you get home.
3.Stock healthy snacks. Snacking is inevitable, especially when you’re stuck indoors, evening after evening. You might as well prepare for your snack cravings and stock up on healthy and satisfying snacks.
- Dark chocolate is heart healthy and dipped in fruit like pineapple, strawberries, or bananas makes for a surprisingly good snack. Nuts (almonds, cashews, pecans) are another great option for a healthy snack.
4.Eat Holiday foods in moderation. Yes, your family is consuming heaps of eggnog, turkey, and potato salad, but if you’re trying to ward off the winter weight gain, refrain from eating like it’s your last supper.
- Have a glass of water before your big holiday meals and load your plates with vegetables, lean meats, and a small amount of fatty foods. Wait 20 minutes after your first plate. If you’re still hungry, reach for a second plate.
In reality, all it takes to combat the winter weight gain is attention to detail and some indoor activity to keep you fit. By keeping these pointers in mind, you’ll be beach-ready even before the spring season strikes!
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