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Be Happy

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As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically wasn’t always easy. For several years I stayed in toxic relationships where I wasn’t valued and was emotionally & mentally abused.

It doesn’t matter if it’s a family member, friend, or work environment sister you have the right to be in spaces where you are celebrated and not just tolerated.

Sister you are a Queen!! Start wearing your crown and valuing yourself. The following excerpt is part of the introduction from the book Love Letters to My Girls.

We Black Women and Girls need to know how valuable we are.

*How beautiful we are.

*How powerful we are.

*How intelligent we are.

* How brilliant we are.

*How loved we are.

*How valid we are.

*How worthy we are.

Whenever you find yourself devaluing your amazingness remember who you are. Can I let you in on a little secret? As you grow into loving yourself the world looks different and treats you in such a manner that you will find yourself attracting quality in your personal and professional life.

If you thought the excerpt from Love Letters to My Girls was good you will be in for a treat when you read the book. Learn more about the book and place your order by clicking the image below.

More to explorer

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Your Goals are Within Your Reach

I achieve anything I set my mind to. I relax, confident in my ability to manifest my reality and bring my dreams


Do you ever feel uncomfortable expressing your value? It doesn’t matter if it’s business or personal if you are unable to carry

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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