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3 Steps to a Healthy Body

1.       Detox your body. Our body is overloaded with toxins from food and our environment. Get rid of the junk!

2.       Create a healthy gut. When your gut is healthy your body is healthy. Take a probiotic like PB Assist then add DigestZen softgels to aid your body in digestion and keep the digestive tract healthy.

3.       Get rest. Life gets hectic! Take time out for yourself. Find alone time in a serene place. Use essential oils like lavender or peppermint to relax your body. At night sleep peacefully with Serenity restful complex softgels.

Taking care of yourself is a decision that you’ll never regret. For more information about the products mentioned visit www.doterra.com/US/en.site/ch.

  

Cassandra Hill, Certified Wellness Coach & Aging Expert