Resources to empower you to live your best life!
Your mind has approximately 100 billion neurons. Whatever you tell yourself is what your mind will believe. Utilizing affirmations is an excellent way to spark
I achieve anything I set my mind to. I relax, confident in my ability to manifest my reality and bring my dreams to life. I
When I was diagnosed with systemic lupus my life turned upside down. Leaving my career as a Gerontologist to begin treatment that included steroids and
Do you know your purpose? Most people don’t, and a few think they have but are simply utilizing a skill. However, there are several signs
Setting goals is a task every single person should embrace. Whether you do it every New Year or at various times throughout the year, knowing
Don’t settle for subpar. It’s never too late to turn things around and achieve a balanced life. My latest webinar, “5 Ways to Practice Self-Care”
As the year draws to an end this is a great time to reflect on your life. Are you on track for achieving the goals
Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people cringe at the
As a black woman in business you probably spend countless hours working. Have you consdiered that you are actually doing more harm than good? Despite
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
