Resources to empower you to live your best life!
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have
Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both categories of health. However,
Wouldn’t life just be a lot better if you had more energy? Serious – low energy is probably responsible for a huge proportion of our
Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
