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Resources to empower you to live your best life!

health, prevention, illness

LUPUS: THE INVISIBLE DISEASE

May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed

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health, prevention, illness

Healing Black Women

When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a

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health, prevention, illness

What is Your Period Telling You?

Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For many women battling

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health, prevention, illness

Home Remedies That Work

More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according

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health, prevention, illness

Detoxing Your Body

Want more energy? Detox Want to lose weight? Detox Want clearer skin? Detox There are so many benefits of detoxing. Check out this video for

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health, prevention, illness

Why Black Health Matters

Did you know 42% of black women are diagnosed with hypertension? Hypertension also known as high blood pressure increases your risk of stroke and many

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health, prevention, illness

How to Protect Your Body from Viruses

The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these simple strategies will

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health, prevention, illness

How to Lower Your Blood Pressure

Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42% of Black women

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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