health, prevention, illness
LUPUS: THE INVISIBLE DISEASE
May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed
May 9, 2023
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health, prevention, illness
Healing Black Women
When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a
November 22, 2022
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health, prevention, illness
WHAT YOU SHOULD KNOW ABOUT SUGAR AND IMMUNE HEALTH
You probably know that there are many benefits to reducing sugar in your diet. Things like losing weight and preventing cavities. If you need more
October 18, 2022
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health, prevention, illness
What is Your Period Telling You?
Black women develop more fibroids than any other group of women. Unfortunately, Black women tend to experience more symptoms as well. For many women battling
September 27, 2022
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health, prevention, illness
Home Remedies That Work
More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according
September 6, 2022
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health, prevention, illness
Health Tips Every Woman Over 40 Should Know
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
August 23, 2022
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health, prevention, illness
Detoxing Your Body
Want more energy? Detox Want to lose weight? Detox Want clearer skin? Detox There are so many benefits of detoxing. Check out this video for
June 30, 2022
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health, prevention, illness
Why Black Health Matters
Did you know 42% of black women are diagnosed with hypertension? Hypertension also known as high blood pressure increases your risk of stroke and many
May 26, 2022
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health, prevention, illness
How to Protect Your Body from Viruses
The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these simple strategies will
May 19, 2022
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health, prevention, illness
How to Lower Your Blood Pressure
Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42% of Black women
May 12, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
