Lub-Dubb, Lub-Dubb, Lub-Dubb…..hear that? Your small, but mighty heart is beating to keep you alive, carrying oxygen throughout the body, beating at a rhythm and speed unique to you. If one small functioning of this vital organ goes wrong, our lives could be in great danger, which is why it’s important to keep our incredible …
In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is no exemption when it comes to deodorant. Majority of the products on the market are full of chemicals and toxins that override the supposed benefits they are to deliver. Unless we are aware of …
Have you ever thought living healthy is expensive? Most people think eating healthy and other things typically associated with a healthy life will cost lots of money. Quite frankly I don’t subscribe to this logic because I think people are priceless. Do you value yourself enough to live a healthy life? Now more than ever …
Essential oils are known for their great smell however essential oils can improve your health when used properly. Today we will focus on essential oils that will improve our mood and that can reduce pain in the body. Mood Stabilizers Rose essential oil- Did you know an average of 60 roses goes into every single …
Over 220,000 people have died from Covid-19. Millions have contracted this deadly virus. As a holistic wellness coach seeing the effects of this virus has been disheartening. Starting today through November 30th I am offering immune health plans designed to help you naturally strengthen your immune system. Your immune system is designed to protect yourself …
As the wellness industry continues to grow more and more people are discovering the benefits of alternative health. Have you considered using herbs, essential oils, or nutritional supplements to improve your health? Does the thought of using alternative modalities scare you? I started using alternative wellness to improve my health four years ago. One of …
It is estimated that the Flu pandemic during 1918-1919 infected approximately 500 million people worldwide. During that time, many states practiced social distancing like we have seen in our current pandemic. Many cities opened prematurely which caused a spike in cases. One city St. Louis, MO choose to delay reopening and experienced fewer deaths. Another …
