Resources to empower you to live your best life!
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you,
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful.
Today is the day for you to walk in the path God has for your life. When you are in alignment your health is priority.
Aldelly always liked to wear heels – “even to the supermarket,” she says. But in 2013, when she was 25, she began to have difficulty
It may be mid-summer, but back-to-school season is just around the corner. While the world is slowly returning to normal, it can be a hectic
This week many pepole across the United States celebrated 4th of July. The day is recognized as when the country gained independence. Are you creating
It is hard to keep up with the latest health and wellness trends, especially with so much conflicting information out there. In reality, one way
Your body is designed to heal itself. Living in a microwave world society has become very dependent on quick fixes which has profilerated the pharmautecial
The month of May is recognized as Lupus Awareness Month. Lupus is an autoimmune condition that primarily affects women particularly women of color. In 2014
Lub-Dubb, Lub-Dubb, Lub-Dubb…..hear that? Your small, but mighty heart is beating to keep you alive, carrying oxygen throughout the body, beating at a rhythm and
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
