Resources to empower you to live your best life!
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year’s resolutions fits the SMART formula.
This week is my birthday. As the day gets closer and closer it’s causing me to think about my personal and professional development. In 2016
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect.
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience:
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things
If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money.
Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers
The purpose of a life coach is to help you create a life that fulfills you. Many people have touted the benefits, saying that their
There’s not a single person on earth without stress. Stress is as natural as breathing, whether it’s a major crisis or some minor issue. That’s
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
