Self-Care
Why Boss Ladies Need a Pamper Day
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
May 23, 2023
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personal developement
BLACK WOMAN YOU ARE A QUEEN
Black women embody excellence!! As a black woman, you wear many hats whether you are slaying in the boardroom or taking care of the family
May 2, 2023
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Self-Care
Black Women Healing From Within
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
February 21, 2023
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Self-Care
Natural Ways to Stay Energized During the Holidays
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
November 8, 2022
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Self-Care
Hello November
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
November 1, 2022
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Self-Care
5 Ways Self-Care Impacts Mental Health
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when
June 9, 2022
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Self-Care
Having a Healthy Relationship with Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there’s one name that you
April 12, 2022
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Self-Care
Mental Health in the Black Community
For many years mental health has been a taboo topic among Blacks. Fortunately this stigma is starting to fade. Everyone who is alive has mental
April 7, 2022
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Self-Care
Are You Stressed?
Has stress taken over your life? Stress has a sneaky way of creeping into your life. When you become aware of your stress levels you
March 24, 2022
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Self-Care
Do You Need A Wellness Plan?
Women’s Health Many women juggle career/business and taking care of a family. In the midst of all these responsibilities it’s easy to put yourself on
March 17, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
