
Why Boss Ladies Need a Pamper Day
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
Resources to empower you to live your best life!
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
Black women embody excellence!! As a black woman, you wear many hats whether you are slaying in the boardroom or taking care of the family
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there’s one name that you
For many years mental health has been a taboo topic among Blacks. Fortunately this stigma is starting to fade. Everyone who is alive has mental
Has stress taken over your life? Stress has a sneaky way of creeping into your life. When you become aware of your stress levels you
Women’s Health Many women juggle career/business and taking care of a family. In the midst of all these responsibilities it’s easy to put yourself on
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.