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Resources to empower you to live your best life!

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self-love

5 Affirmations for Black Women

Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you

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self-love

Learning to Love Yourself

How can you exhibit love towards others when you don’t love yourself? When you love yourself, you’re more gentle, kind, and considerate with yourself. Your

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self-love

Pretty For a Black Girl

For every Black woman who has heard those words pretty for a Black girl, I want to encourage you to celebrate your beauty. The first

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self-love

Loving Yourself More

Many women are their own worst enemy. We hold onto our shortcomings and conveniently forget our successes and positive qualities. It’s not easy for other

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self-love

9 Ways to Enhance Self-Love

The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. When you love yourself,

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SOUL OF A BLACK WOMAN

Sister I hear and feel your pain. As a black woman you are carrying the weight of the world on your shoulders. Taking care of

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self-love

MOTHER’S DAY

This Sunday is Mother’s Day. There are a range of emotions that a woman can experience around this holiday. There are women like myself who

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self-love

Self-Love as a Woman

What exactly is love? In the book of 1 Corinthians 13 love is defined. Love suffers long and is kind; love does not envy; love

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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