Resources to empower you to live your best life!

wellness, nutrition, health

Black Women Voices Being Heard

The pandemic has brought many challenges to the forefront of our mind. One of those challenges is healthcare disparities. Black women are experiencing increased cases

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Proactive Path to Self-Care

Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your

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Health and Wellness Coach
wellness, nutrition, health

State of Black Women’s Health

Black women have been periled with healthcare disparities for years. Whether it is hypertension or pregnancy mortality black women are being neglected by the healthcare

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diet, nutrition, horizontal
wellness, nutrition, health

Get Your Summer Body

Temperatures are up and it is HOT!! Are you carrying around extra weight? Excess weight can make you feel uncomfortable in your skin. Reaching your

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wellness, nutrition, health

Deliciously easy sustainable eating

Today, consumers are beginning to use one more guideline to determine how to spend their food dollars: sustainability. The public is increasingly curious about where

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photo of woman holding bottle
wellness, nutrition, health


Last year brought many changes to the world. Many people thought more about protecting their health more than ever before in their life. Now as

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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