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wellness, nutrition, health

Are all Vitamins & Supplements the Same?

Americans are living longer however the nation is experiencing more chronic illness. Nearly half of Americans approximately 45% live with hypertension according to World Health Organization. Frustration with prescription drugs has resulted in more people exploring vitamins and supplements. Have you considered does it really matter what vitamin or supplement you choose? All vitamins and …

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Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.