Resources to empower you to live your best life!
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks until Christmas. New
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
This is the time of the year when we are planning for summer vacations. It’s only natural to desire to look and feel your best
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
Did you know that Black women are three to four times more likely to die in labor than White women? There are many conditions that
What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
