Why Your Body Needs A Cleanse
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
May 16, 2023
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wellness, nutrition, health
Tasty Ways to Enjoy Eating Healthy
This is the time of the year when we are planning for summer vacations. It’s only natural to desire to look and feel your best
March 28, 2023
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wellness, nutrition, health
Simple Diet Changes That Yield Big Rewards
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
January 17, 2023
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wellness, nutrition, health
Slashing Calories on the Sly!!
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
January 3, 2023
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wellness, nutrition, health
New Year Healthier You
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
January 1, 2023
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wellness, nutrition, health
Black Women Comorbidities in Pregnancy
Did you know that Black women are three to four times more likely to die in labor than White women? There are many conditions that
December 13, 2022
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wellness, nutrition, health
Secrets to Cutting Back on Sugar and Salt
What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat
November 29, 2022
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wellness, nutrition, health
Beating the Winter Weight Gain
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
October 25, 2022
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wellness, nutrition, health
7 Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The symptoms can vary
September 20, 2022
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wellness, nutrition, health
Why you shouldn’t start the Keto Diet
Keto has become a popular way to lose weight. Unfortunately the keto diet has some dangerous side effects and should be avoided. Learn how to
September 13, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
