Resources to empower you to live your best life!
Keto has become a popular way to lose weight. Unfortunately the keto diet has some dangerous side effects and should be avoided. Learn how to
The Total Health Coach podcast hosted by Rekishia McMillian interviews Cassandra Hill where we discuss the health and well-being of Black women.
This week is my birthday. As the day gets closer and closer it’s causing me to think about my personal and professional development. In 2016
When you go on vacation, you expect to come back with happy memories and maybe a souvenir t-shirt. Unfortunately, something less pleasant may follow you
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will
How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid
Summer is just around the corner. You can lose weight in just a few months for summer without going to the gym or heavy dieting.
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and maybe we
One of the many things people who start to lose hope in life say is that they feel empty. This often refers to the feeling
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
