Resources to empower you to live your best life!
Sometimes it’s better to be the main character of your own story instead of expecting to play a similar role in other people’s lives. This
Women are some of the strongest individuals one may encounter. However, they often struggle with self-worth problems due to a wide range of reasons, including
One in every ten women suffers from Polycystic Ovarian Syndrome. However, PCOS is a lot more than an ovarian health problem. It has a wide range
A wall of fame lined up with your achievements at work, in school, or other areas of life; yet you still feel that you haven’t
Taking care of health and wellness for women has become increasingly popular. Women are paying more attention to themselves by taking personal time, working on their
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s
Spending time with family and friends is one of the joys of the hoilday season. Grab this checklist of some fun activites that you can
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its
Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent
As you celebrate Thanksgiving day with family and friends remember to count your blessings. This year has had many peaks and valleys however you have
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
