Resources to empower you to live your best life!
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will
How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid
Summer is just around the corner. You can lose weight in just a few months for summer without going to the gym or heavy dieting.
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and maybe we
One of the many things people who start to lose hope in life say is that they feel empty. This often refers to the feeling
Sometimes it’s better to be the main character of your own story instead of expecting to play a similar role in other people’s lives. This
Women are some of the strongest individuals one may encounter. However, they often struggle with self-worth problems due to a wide range of reasons, including
One in every ten women suffers from Polycystic Ovarian Syndrome. However, PCOS is a lot more than an ovarian health problem. It has a wide range
A wall of fame lined up with your achievements at work, in school, or other areas of life; yet you still feel that you haven’t
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
