wellness, nutrition, health
13 Ways to Make Healthy Cooking Fun
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an
November 23, 2021
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wellness, nutrition, health
Black Friday
This holiday season Holistic Living Consulting will be helping you get fit & fine. If you are tired of the yo-yo dieting losing weight to
November 18, 2021
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wellness, nutrition, health
14 Surprisingly Ways to Maximize Your Immunity
Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand
November 4, 2021
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wellness, nutrition, health
10 Supplements All Women Should Consider Taking for Good Health
The human body requires certain vitamins and minerals to function optimally. Supplements can be a valuable addition to a healthy diet. The needs of women
November 2, 2021
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wellness, nutrition, health
5 Teas That Reduce Stress & Support Sleep
Stress is called the silent killerfor a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health.
October 14, 2021
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health, prevention, illness
The Surpising Truth About Coffee and Brain Health
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you,
October 7, 2021
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wellness, nutrition, health
Black Women Voices Being Heard
The pandemic has brought many challenges to the forefront of our mind. One of those challenges is healthcare disparities. Black women are experiencing increased cases
September 28, 2021
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Proactive Path to Self-Care
Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your
September 14, 2021
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wellness, nutrition, health
Calming Your Mind and Lowering Your Stress Levels
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard
September 7, 2021
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wellness, nutrition, health
State of Black Women’s Health
Black women have been periled with healthcare disparities for years. Whether it is hypertension or pregnancy mortality black women are being neglected by the healthcare
August 19, 2021
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
