The cases of the variant are increasing across the country. Regardless of whether or not you take the vaccine buidling a strong immune system is
Seeking more plant-based options for healthy aging? This approach is right on track with the 2020-2025 U.S. Dietary Guidelines for Americans (DGA) that advocate for
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Active and energized: Registered dietitian shares how eating right in the morning fuels energy throughout the day
With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.