Resources to empower you to live your best life!
Temperatures are up and it is HOT!! Are you carrying around extra weight? Excess weight can make you feel uncomfortable in your skin. Reaching your
The cases of the variant are increasing across the country. Regardless of whether or not you take the vaccine buidling a strong immune system is
Seeking more plant-based options for healthy aging? This approach is right on track with the 2020-2025 U.S. Dietary Guidelines for Americans (DGA) that advocate for
Today, consumers are beginning to use one more guideline to determine how to spend their food dollars: sustainability. The public is increasingly curious about where
The country may be turning a corner on the pandemic, but the fallout could take some time to work through. Americans have health concerns beyond
Last year brought many changes to the world. Many people thought more about protecting their health more than ever before in their life. Now as
It’s hard to keep up with the latest health and wellness trends, especially with so much conflicting information out there. In reality, one way to
Yes summer is on the way! Are you ready for summer vacations? Many people are excited about getting out to spend time with loved ones
With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a
Over 75% of women experience hot flashes. Hot flashes can affect a woman’s mood causing irritability. For some women, the sweating that occurs with hot
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
