Resources to empower you to live your best life!

Aromatherapy Health Benefits

Essential oils are known for their great smell however essential oils can improve your health when used properly. Today we will focus on essential oils

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Immune Health 101

Over 220,000 people have died from Covid-19. Millions have contracted this deadly virus. As a holistic wellness coach seeing the effects of this virus has

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wellness, nutrition, health


Every time you put food into your body it presents an opportunity. There are two choice heal your body or destroy your body. Yes, it’s

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wellness, nutrition, health


More and more people are suffering from dis-ease.  The number of COVID-19 cases has reached over one million clearly displaying the effects of underlying conditions

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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