Resources to empower you to live your best life!

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personal developement

Be Happy

As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically

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Lit House at Essence

Lit House is a 1-Day event where Black stories connect with the Culture through artist-led conversations, paint parties, and a block party that showcases the

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personal developement


Black women embody excellence!! As a black woman, you wear many hats whether you are slaying in the boardroom or taking care of the family

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personal developement

5 Ways to Develop More Confidence

We all look for a little extra confidence when we’re trying to establish ourselves in our business/career, social life, or dating. Confidence affects our lives

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it was a dream
business, life purpose, vision

Never Despise Small Beginnings

When I was diagnosed with systemic lupus my life turned upside down. Leaving my career as a Gerontologist to begin treatment that included steroids and

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Learning to Love Yourself

How can you exhibit love towards others when you don’t love yourself? When you love yourself, you’re more gentle, kind, and considerate with yourself. Your

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Sister I hear and feel your pain. As a black woman you are carrying the weight of the world on your shoulders. Taking care of

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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