
Be Happy
As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically
Resources to empower you to live your best life!
As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically
Growing up reading was something that was encouraged in my home. My mother would read Golden Apple books to me and eventually taught me how
Lit House is a 1-Day event where Black stories connect with the Culture through artist-led conversations, paint parties, and a block party that showcases the
Black women embody excellence!! As a black woman, you wear many hats whether you are slaying in the boardroom or taking care of the family
We all look for a little extra confidence when we’re trying to establish ourselves in our business/career, social life, or dating. Confidence affects our lives
When I was diagnosed with systemic lupus my life turned upside down. Leaving my career as a Gerontologist to begin treatment that included steroids and
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
How can you exhibit love towards others when you don’t love yourself? When you love yourself, you’re more gentle, kind, and considerate with yourself. Your
Sister I hear and feel your pain. As a black woman you are carrying the weight of the world on your shoulders. Taking care of
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.