Self-Love Habits for Challenging Times
Some events can shake your belief in yourself. Consider these methods for bouncing back from adversity. Wrap-Up Generous helpings of self-love can transform your life.
Nine Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks until Christmas. New
Who Are You?
Knowing yourself better has so many benefits. You become better at managing yourself and your life. Ask Yourself These Questions: *What would be the perfect
Chef LaToya Larkin with Black Girl Tamales
Last year I met LaToya Larkin as we were part of Goldman Sachs One Million Black Women Black in Business Program. Since we were part
4 Ingredients to Living An Empowered Life
Empowerment may not mean what you think it means. For example, you’re mistaken if you think it means having power over others. What it means
SUCCESS REQUIRES CONSISTENCY
Your mind has approximately 100 billion neurons. Whatever you tell yourself is what your mind will believe. Utilizing affirmations is an excellent way to spark
Love Doesn’t Hurt
October is Domestic Abuse Awareness Month. For many individuals in toxic relationships, they assume it’s not abuse because they are not physically hit. I want
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
