Self-Care
Hello November
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
November 1, 2022
No Comments
wellness, nutrition, health
Beating the Winter Weight Gain
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
October 25, 2022
No Comments
health, prevention, illness
WHAT YOU SHOULD KNOW ABOUT SUGAR AND IMMUNE HEALTH
You probably know that there are many benefits to reducing sugar in your diet. Things like losing weight and preventing cavities. If you need more
October 18, 2022
No Comments
self-love
Pretty For a Black Girl
For every Black woman who has heard those words pretty for a Black girl, I want to encourage you to celebrate your beauty. The first
October 11, 2022
No Comments
business, life purpose, vision
GET CREATIVE WITH JOURNALING
Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people cringe at the
October 4, 2022
No Comments
wellness, nutrition, health
7 Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The symptoms can vary
September 20, 2022
1 Comment
wellness, nutrition, health
Why you shouldn’t start the Keto Diet
Keto has become a popular way to lose weight. Unfortunately the keto diet has some dangerous side effects and should be avoided. Learn how to
September 13, 2022
No Comments
health, prevention, illness
Home Remedies That Work
More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according
September 6, 2022
No Comments
health, prevention, illness
Health Tips Every Woman Over 40 Should Know
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
August 23, 2022
1 Comment
business, life purpose, vision
The Grind Culture
As a black woman in business you probably spend countless hours working. Have you consdiered that you are actually doing more harm than good? Despite
August 16, 2022
No Comments
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
