black woman
Are Black Women Really Free?
Wrap-Up Honestly stories like this upset and sadden my heart. Why do people continually get away with taking our life and not receive proper justice?
July 18, 2023
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personal developement
3 Actions That Will Help You Achieve Your Goals
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several
July 11, 2023
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personal developement
Be Happy
As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically
July 4, 2023
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events
Lit House at Essence Festival
Growing up reading was something that was encouraged in my home. My mother would read Golden Apple books to me and eventually taught me how
June 27, 2023
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wellness, nutrition, health
Simple Strategies to Trim Your Body This Summer
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
June 20, 2023
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self-love
Black Women Healing
For many Black women, the importance of education has been emphasized from an early age. Unfortunately, those who pursue college experience trauma due to institutional
June 6, 2023
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personal developement
How Do You Know If You Need a Coach?
You will never know just how energized working with a Wellness Coach & Master Life Coach can make you, how sharp and productive you can
May 30, 2023
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Why Your Body Needs A Cleanse
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
May 16, 2023
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health, prevention, illness
LUPUS: THE INVISIBLE DISEASE
May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed
May 9, 2023
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personal developement
BLACK WOMAN YOU ARE A QUEEN
Black women embody excellence!! As a black woman, you wear many hats whether you are slaying in the boardroom or taking care of the family
May 2, 2023
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
