personal developement
Being Your Authentic Self
What does it mean to be authentic? When we think of something as authentic it’s genuine of original origin. Think about your life. We all
February 7, 2023
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health, prevention, illness
Health Tips Every Woman Over 40 Should Know
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
August 23, 2022
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personal developement
Becoming A Better You
This week is my birthday. As the day gets closer and closer it’s causing me to think about my personal and professional development. In 2016
July 19, 2022
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personal developement
Top 10 Strategies For Getting the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect.
July 12, 2022
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God, faith, belief,
I received a Book Excellence Award!
I am incredibly excited to announce that I have been recognized as a Book Excellence Award Winner for my book He Restoreth My Soul Triumph
June 21, 2022
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health, prevention, illness
Why Black Health Matters
Did you know 42% of black women are diagnosed with hypertension? Hypertension also known as high blood pressure increases your risk of stroke and many
May 26, 2022
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health, prevention, illness
How to Protect Your Body from Viruses
The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these simple strategies will
May 19, 2022
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health, prevention, illness
How to Lower Your Blood Pressure
Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42% of Black women
May 12, 2022
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health, prevention, illness
15 Simple Ways to Boost Your Immunity
You’ve probably seen ads promoting miracle foods and potions that claim to boost your immune system. Are they worth the money? Honestly living a healthy
May 3, 2022
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self-love
Loving Yourself More
Many women are their own worst enemy. We hold onto our shortcomings and conveniently forget our successes and positive qualities. It’s not easy for other
April 26, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
