The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks until Christmas. New
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
You probably know that there are many benefits to reducing sugar in your diet. Things like losing weight and preventing cavities. If you need more
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.