Resources to empower you to live your best life!
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks until Christmas. New
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
You probably know that there are many benefits to reducing sugar in your diet. Things like losing weight and preventing cavities. If you need more
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
