Why Your Body Needs A Cleanse
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
May 16, 2023
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wellness, nutrition, health
Simple Diet Changes That Yield Big Rewards
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
January 17, 2023
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wellness, nutrition, health
New Year Healthier You
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
January 1, 2023
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health, prevention, illness
Healing Black Women
When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a
November 22, 2022
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Self-Care
Natural Ways to Stay Energized During the Holidays
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
November 8, 2022
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Self-Care
Hello November
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
November 1, 2022
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wellness, nutrition, health
Beating the Winter Weight Gain
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
October 25, 2022
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health, prevention, illness
WHAT YOU SHOULD KNOW ABOUT SUGAR AND IMMUNE HEALTH
You probably know that there are many benefits to reducing sugar in your diet. Things like losing weight and preventing cavities. If you need more
October 18, 2022
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wellness, nutrition, health
7 Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The symptoms can vary
September 20, 2022
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health, prevention, illness
Home Remedies That Work
More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according
September 6, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
