Resources to empower you to live your best life!
More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according
The Total Health Coach podcast hosted by Rekishia McMillian interviews Cassandra Hill where we discuss the health and well-being of Black women.
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
When you go on vacation, you expect to come back with happy memories and maybe a souvenir t-shirt. Unfortunately, something less pleasant may follow you
Want more energy? Detox Want to lose weight? Detox Want clearer skin? Detox There are so many benefits of detoxing. Check out this video for
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care
The pandemic has highlighted the importance of developing a strong immune system. There are many natural ways to increase immunity. Implementing these simple strategies will
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
