Resources to empower you to live your best life!

wellness, nutrition, health

How To Make a Healthy Shake

Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will

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personal developement

Where Does Stress Come From?

If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money. 

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health, prevention, illness

How To Detox Your Body

Detoxing the body has many benefits and is part of a healthy lifestyle. The video mentioned tools to aid in detoxing your body. Turmeric Cleanse

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Do You Need A Wellness Plan?

Women’s Health Many women juggle career/business and taking care of a family. In the midst of all these responsibilities it’s easy to put yourself on

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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