personal developement
Empowering Morning Rituals For Women
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things
May 10, 2022
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wellness, nutrition, health
How To Make a Healthy Shake
Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will
May 5, 2022
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health, prevention, illness
15 Simple Ways to Boost Your Immunity
You’ve probably seen ads promoting miracle foods and potions that claim to boost your immune system. Are they worth the money? Honestly living a healthy
May 3, 2022
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personal developement
Where Does Stress Come From?
If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money.
April 19, 2022
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Self-Care
Having a Healthy Relationship with Yourself
If someone asked you about the important relationships in your life, you’d probably start listing your family and friends. However, there’s one name that you
April 12, 2022
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Self-Care
Mental Health in the Black Community
For many years mental health has been a taboo topic among Blacks. Fortunately this stigma is starting to fade. Everyone who is alive has mental
April 7, 2022
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wellness, nutrition, health
Natural Weight Loss Strategies
How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid
April 5, 2022
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health, prevention, illness
How To Detox Your Body
Detoxing the body has many benefits and is part of a healthy lifestyle. The video mentioned tools to aid in detoxing your body. Turmeric Cleanse
March 31, 2022
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Self-Care
Do You Need A Wellness Plan?
Women’s Health Many women juggle career/business and taking care of a family. In the midst of all these responsibilities it’s easy to put yourself on
March 17, 2022
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wellness, nutrition, health
Lose Weight for Summer: Easy to Follow Weight Loss Strategies
Summer is just around the corner. You can lose weight in just a few months for summer without going to the gym or heavy dieting.
March 15, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
