Resources to empower you to live your best life!

health, prevention, illness

Why Black Women Health Matters

Most of my life there have been challenges with my health. As a child with asthma that required using inhalers and breathing treatments at an

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assorted sliced fruits in white ceramic bowl
organic, natural, green living

Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch

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mindset, wellness, goals

Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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