Resources to empower you to live your best life!
Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and maybe we
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have
Most of my life there have been challenges with my health. As a child with asthma that required using inhalers and breathing treatments at an
Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch
For the past two years immunity has become a hot button topic. Let me be the first to say everyone should be proactive about building
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle
Why would you like to lose weight? Is it because you made a new year resolution? Perhaps you have a family event or class reunion
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s
Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
