Resources to empower you to live your best life!
With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a
Spring has sprung! Are you looking to reach your ideal weight? Wouldn’t it be great to look and feel good in your skin? Utilizing an
Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact,
Despite all we have going on in our lives, how many of us have a goal to make some healthy changes as we begin this
Many times when you are trying to find weight loss tips online, you come across a lot of fad diets. These are the diets which
Christmas is around the corner. Although many will be celebrating in a different way the holiday menu is typically one of the highlights of celebration.
Every day there are many opportunities to restore your body to healthy. Essentially everything you eat or drink is either healing or destroying your body.
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
