Resources to empower you to live your best life!
The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it’s only a few more weeks until Christmas. New
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
You will never know just how energized working with a Wellness Coach & Master Life Coach can make you, how sharp and productive you can
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
