health, prevention, illness
LUPUS: THE INVISIBLE DISEASE
May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed
May 9, 2023
No Comments
personal developement
Overcoming Self-Doubt
No matter how confident we may feel, there are moments when we start to doubt our abilities. They can be fleeting moments, but they happen
April 25, 2023
No Comments
Self-Care
Black Women Healing From Within
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
February 21, 2023
No Comments
health, prevention, illness
Healing Black Women
When Holistic Living Consulting was birthed I knew it would be an uphill battle to eradicate health disparities among Black women. However it was a
November 22, 2022
No Comments
Self-Care
Hello November
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
November 1, 2022
No Comments
health, prevention, illness
WHAT YOU SHOULD KNOW ABOUT SUGAR AND IMMUNE HEALTH
You probably know that there are many benefits to reducing sugar in your diet. Things like losing weight and preventing cavities. If you need more
October 18, 2022
No Comments
wellness, nutrition, health
7 Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a widespread issue that affects millions of people every day. The symptoms can vary
September 20, 2022
1 Comment
health, prevention, illness
Home Remedies That Work
More than 40% of Americans tried home remedies to avoid going to the emergency room or an urgent care center during the pandemic. That’s according
September 6, 2022
No Comments
health, prevention, illness
Health Tips Every Woman Over 40 Should Know
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
August 23, 2022
1 Comment
personal developement
Putting Yourself First: 25 Ways to Make Self-Care a Priority in Your Life
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We
June 16, 2022
No Comments
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
