Resources to empower you to live your best life!
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care
Did you know 42% of black women are diagnosed with hypertension? Hypertension also known as high blood pressure increases your risk of stroke and many
Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42% of Black women
Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will
You’ve probably seen ads promoting miracle foods and potions that claim to boost your immune system. Are they worth the money? Honestly living a healthy
Many women are their own worst enemy. We hold onto our shortcomings and conveniently forget our successes and positive qualities. It’s not easy for other
If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money.
How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid
Has stress taken over your life? Stress has a sneaky way of creeping into your life. When you become aware of your stress levels you
The purpose of a life coach is to help you create a life that fulfills you. Many people have touted the benefits, saying that their
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
