Resources to empower you to live your best life!

health, prevention, illness

Why Black Health Matters

Did you know 42% of black women are diagnosed with hypertension? Hypertension also known as high blood pressure increases your risk of stroke and many

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health, prevention, illness

How to Lower Your Blood Pressure

Hypertension also know as high blood pressure when left unmanaged can lead to strokes and other medical problems. Studies show that 42% of Black women

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wellness, nutrition, health

How To Make a Healthy Shake

Shakes are so tasty and delicious. However the wrong shake can pack on too many calories and cause weight gain. In this video you will

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Loving Yourself More

Many women are their own worst enemy. We hold onto our shortcomings and conveniently forget our successes and positive qualities. It’s not easy for other

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personal developement

Where Does Stress Come From?

If you ask 10 people where their stress comes from you’re likely going to get answers such as their kids, family, work, and especially money. 

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Are You Stressed?

Has stress taken over your life? Stress has a sneaky way of creeping into your life. When you become aware of your stress levels you

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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