Self-Care
Do You Need A Wellness Plan?
Women’s Health Many women juggle career/business and taking care of a family. In the midst of all these responsibilities it’s easy to put yourself on
March 17, 2022
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fitness, exercise, mental health
Mental Habits That Keep You From Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have
March 3, 2022
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personal developement
Tips for Reducing Stress
There’s not a single person on earth without stress. Stress is as natural as breathing, whether it’s a major crisis or some minor issue. That’s
March 1, 2022
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health, prevention, illness
Why Black Women Health Matters
Most of my life there have been challenges with my health. As a child with asthma that required using inhalers and breathing treatments at an
February 24, 2022
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health, prevention, illness
Take Charge of Your Health and Well-being Naturally
Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment
February 22, 2022
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Self-Care
Self-Care Habits That Will Change Your Life
If you’re like most people, you probably do a pretty good job of caring for the important people in your life. However, you probably forget
February 15, 2022
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organic, natural, green living
Benefits of a Plant-Based Diet
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch
February 10, 2022
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Self-Care
How to Create Time for Self-Care as an Entrpreneur
The phone is ringing and you have thousands of emails in your inbox. Between servicing your clients and taking care of personal responsibilities you are
February 3, 2022
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health, prevention, illness
Lose Weight For You Because You Are Worth It
Why would you like to lose weight? Is it because you made a new year resolution? Perhaps you have a family event or class reunion
January 13, 2022
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wellness, nutrition, health
Top 5 Foods to Avoid for Weight Loss
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s
January 11, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
