Resources to empower you to live your best life!
Stress is called the silent killerfor a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health.
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you,
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful.
Most people like to keep drama at a minimum in their lives, but sometimes it’s not so easy. During stressful times or when dealing with
Black women have been periled with healthcare disparities for years. Whether it is hypertension or pregnancy mortality black women are being neglected by the healthcare
Today I spent some time with a someone who has known me all my life. This is the type of relationship that keeps me walking
Today is the day for you to walk in the path God has for your life. When you are in alignment your health is priority.
The cases of the variant are increasing across the country. Regardless of whether or not you take the vaccine buidling a strong immune system is
There have been many changes made in the past year. One of which has been the way most people attend worship services. Many congregations have
Tomorrow I will celebrate another year on Earth Lord willing. Life has taught me to live life to the fullest and don’t take anything for
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
