Resources to empower you to live your best life!

health, prevention, illness


The month of May is recognized as Lupus Awareness Month. Lupus is an autoimmune condition that primarily affects women particularly women of color. In 2014

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mindset, wellness, goals

Your Emotional Diet

Your life will consist of peaks and valleys. When you work on having a positive mindset it is easier to handle the valleys. Each day

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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