fbpx

Blog

Resources to empower you to live your best life!

diet, nutrition, horizontal
wellness, nutrition, health

Slashing Calories on the Sly!!

Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight

Read More »
woman in green tank top holding orange bell pepper
wellness, nutrition, health

New Year Healthier You

Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep

Read More »
white scrabble tiles on the wooden table
Self-Care

Hello November

For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In

Read More »
wellness, nutrition, health

Beating the Winter Weight Gain

The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously

Read More »

I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

Most Popular: