
Who Are You?
Knowing yourself better has so many benefits. You become better at managing yourself and your life. Ask Yourself These Questions: *What would be the perfect
Resources to empower you to live your best life!
Knowing yourself better has so many benefits. You become better at managing yourself and your life. Ask Yourself These Questions: *What would be the perfect
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.