Self-Care
Why Boss Ladies Need a Pamper Day
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
May 23, 2023
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wellness, nutrition, health
Slashing Calories on the Sly!!
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
January 3, 2023
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wellness, nutrition, health
New Year Healthier You
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
January 1, 2023
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Self-Care
Natural Ways to Stay Energized During the Holidays
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most
November 8, 2022
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Self-Care
Hello November
For many people, November marks the official start of the holidays. This season can bring a mixture of feelings such as stress or grief. In
November 1, 2022
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wellness, nutrition, health
Beating the Winter Weight Gain
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously
October 25, 2022
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health, prevention, illness
Health Tips Every Woman Over 40 Should Know
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least
August 23, 2022
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wellness, nutrition, health
9 Ways to Lose Weight Without Excerise
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
June 23, 2022
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personal developement
Putting Yourself First: 25 Ways to Make Self-Care a Priority in Your Life
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We
June 16, 2022
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Self-Care
5 Ways Self-Care Impacts Mental Health
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when
June 9, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
