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Resources to empower you to live your best life!

wellness, nutrition, health

DANGERS OF KETO DIET

The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its

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health, prevention, illness

Tis the Season

Alright you stuffed yourself with turkey and now you are ready to shed a few pounds. Losing weight doesn’t have to be difficult. You can

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wellness, nutrition, health

Black Friday

This holiday season Holistic Living Consulting will be helping you get fit & fine. If you are tired of the yo-yo dieting losing weight to

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health, prevention, illness

6 Symptoms of Chronic Stress

Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a

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SOUL OF A BLACK WOMAN

Sister I hear and feel your pain. As a black woman you are carrying the weight of the world on your shoulders. Taking care of

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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