Resources to empower you to live your best life!
The human body requires certain vitamins and minerals to function optimally. Supplements can be a valuable addition to a healthy diet. The needs of women
One key to a successful, growing business is the ability to make wise decisions and to be productive. One way to achieve these daily goals
One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die
Stress is called the silent killerfor a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health.
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you,
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful.
You’re probably familiar with the idea of sharing your goals publicly. You announce to the world that you’re going to lose 20 pounds, learn Mandarin,
Motivation never seems to last for long, but that’s okay. There are so many ways you can rekindle your motivation. Begin each day by stoking
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard
As Theodore Roosevelt once said, “Comparison is the thief of joy.” And when it comes to making comparisons between your business and others, you are
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
