Self-Care
Mental Health in the Black Community
For many years mental health has been a taboo topic among Blacks. Fortunately this stigma is starting to fade. Everyone who is alive has mental
April 7, 2022
No Comments
fitness, exercise, mental health
3 Exercise tips to better your Mental and Phyiscal Well-being
Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both categories of health. However,
May 11, 2021
No Comments
mindset, wellness, goals
BECOMING YOUR BEST SELF
There is a big hype going on right now on living your best life. Unfortunately, so many people are unhappy with their life and as
February 11, 2021
No Comments
mindset, wellness, goals
Your Emotional Diet
Your life will consist of peaks and valleys. When you work on having a positive mindset it is easier to handle the valleys. Each day
December 28, 2020
No Comments
mindset, wellness, goals
Black Friday Sale
The holiday season has officially started. Don’t let stress overwhelm you this year. Shop our Premium CBD products to support your emotional and mental health.
November 27, 2020
No Comments
I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
