
Becoming A Better You
This week is my birthday. As the day gets closer and closer it’s causing me to think about my personal and professional development. In 2016
Resources to empower you to live your best life!
This week is my birthday. As the day gets closer and closer it’s causing me to think about my personal and professional development. In 2016
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect.
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience:
I am incredibly excited to announce that I have been recognized as a Book Excellence Award Winner for my book He Restoreth My Soul Triumph
Of course, everyone wants to “have it all,” but is that even possible? There are a lot of opinions on the topic. Some people believe
While the first step to become an entrepreneur is locating a profitable business idea, the true foundation of entrepreneurial success rests within a healthy body.
What does it take to succeed? You might think you need lots of money and powerful friends. However, there’s a more significant factor that’s free
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning? Those first things
Setting meaningful goals for yourself is one of the steps you can take in being fulfilled. During my talk at Exceptional Woman Tour I share
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.