Resources to empower you to live your best life!

Food is Medicine

Utilizing food as medicine has been happening for thousands of years. Modern day medicine began with plants. Many prescription drug companies today attempt to use

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wellness, nutrition, health


Many of the reasons people have more weight on their bodies than they want, has to do with the habitual behaviors they developed as they

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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