Resources to empower you to live your best life!
The country may be turning a corner on the pandemic, but the fallout could take some time to work through. Americans have health concerns beyond
At 42, ShantaQuilette Carter-Williams never saw herself as someone who had a heart problem. She was active, paid attention to what she ate and felt
With your mind on the changing season, you may be purging closets, vacuuming floors and washing windows – but there’s one crucial area of the
Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time.
In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
