Resources to empower you to live your best life!
Your mind has approximately 100 billion neurons. Whatever you tell yourself is what your mind will believe. Utilizing affirmations is an excellent way to spark
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several
We all look for a little extra confidence when we’re trying to establish ourselves in our business/career, social life, or dating. Confidence affects our lives
Today I was sitting thinking about my life. One common pattern that I noticed was my thoughts. When I was living with systemic lupus in
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
