Resources to empower you to live your best life!
Your mind has approximately 100 billion neurons. Whatever you tell yourself is what your mind will believe. Utilizing affirmations is an excellent way to spark
I achieve anything I set my mind to. I relax, confident in my ability to manifest my reality and bring my dreams to life. I
Today I was sitting thinking about my life. One common pattern that I noticed was my thoughts. When I was living with systemic lupus in
Today I am excited to announce the release of Higher Level Method. In this book anthology myself along with 16 other women share our stories
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
