Resources to empower you to live your best life!
Some events can shake your belief in yourself. Consider these methods for bouncing back from adversity. Wrap-Up Generous helpings of self-love can transform your life.
As I sit here beginning to write this blog Mary J Blige’s song Be Happy popped into my mind. The journey to loving myself unapologetically
Black women embody excellence!! As a black woman, you wear many hats whether you are slaying in the boardroom or taking care of the family
Sister I hear and feel your pain. As a black woman you are carrying the weight of the world on your shoulders. Taking care of
Well it’s April!! Today marks 4 months into this new year. How are you feeling about your life? Do you feel confident that you are
Many women have been conditioned to buy into society’s expectations. Have you ever questioned the value system held in the world? Why are women considered
From heading to the office daily to now working from home and possibly homeschooling children life can throw a curveball. For many women, the stress
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
