Self-Care
Why Boss Ladies Need a Pamper Day
You have a thriving business/career. Why do you need to take a break from operating in excellence? Consider these powerful reasons to have a pamper
May 23, 2023
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personal developement
End the Chaos: 4 Ways to Eliminate Stress in Your Life
Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience:
June 28, 2022
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business, life purpose, vision
Top 10 Ways to Prevent Burnout
When you achieve a certain level of success in your business/career, sooner or later, working long hours without taking time to recharge will likely lead
December 21, 2021
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personal developement
Discover the Power of Self-Care to Fight Stress
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques
November 30, 2021
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mindset, wellness, goals
What’s eating at you?
We live in a world full of hurdles to overcome. Whether it is a global pandemic or social injustice there will always be challenges that
March 11, 2021
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mindset, wellness, goals
CHERISHING YOU
When was the last time you took time to be still? Detoxing from everything social media, television, and all other distractions. We live in a
February 16, 2021
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fitness, exercise, mental health
Benefits of Walking
Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our
February 4, 2021
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wellness, nutrition, health
Smart Weight Loss Tips
Many times when you are trying to find weight loss tips online, you come across a lot of fad diets. These are the diets which
December 17, 2020
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wellness, nutrition, health
Holiday Eating
Christmas is around the corner. Although many will be celebrating in a different way the holiday menu is typically one of the highlights of celebration.
December 14, 2020
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Strong Woman
Many times as a woman you are conditioned to put on a mask for the world. Even as a little girl you were told big
November 23, 2020
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
