Resources to empower you to live your best life!

business, life purpose, vision

Top 10 Ways to Prevent Burnout

When you achieve a certain level of success in your business/career, sooner or later, working long hours without taking time to recharge will likely lead

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depressed woman having headache and stress
mindset, wellness, goals

What’s eating at you?

We live in a world full of hurdles to overcome. Whether it is a global pandemic or social injustice there will always be challenges that

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woman holding white siberian husky puppy
mindset, wellness, goals


When was the last time you took time to be still? Detoxing from everything social media, television, and all other distractions. We live in a

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confident young black businesswoman walking on city street and using smartphone
fitness, exercise, mental health

Benefits of Walking

Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our

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wellness, nutrition, health

Smart Weight Loss Tips

Many times when you are trying to find weight loss tips online, you come across a lot of fad diets. These are the diets which

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christmas dinner, christmas, christmas table
wellness, nutrition, health

Holiday Eating

Christmas is around the corner. Although many will be celebrating in a different way the holiday menu is typically one of the highlights of celebration.

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Strong Woman

Many times as a woman you are conditioned to put on a mask for the world. Even as a little girl you were told big

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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