Resources to empower you to live your best life!
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
