
Simple Strategies to Trim Your Body This Summer
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
Resources to empower you to live your best life!
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim your body. They may make the difference
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.