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Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
Keto has become a popular way to lose weight. Unfortunately the keto diet has some dangerous side effects and should be avoided. Learn how to
How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an
Temperatures are up and it is HOT!! Are you carrying around extra weight? Excess weight can make you feel uncomfortable in your skin. Reaching your
Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time.
Spring has sprung! Are you looking to reach your ideal weight? Wouldn’t it be great to look and feel good in your skin? Utilizing an
Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact,
Many times when you are trying to find weight loss tips online, you come across a lot of fad diets. These are the diets which
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
