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Resources to empower you to live your best life!

diet, nutrition, horizontal
wellness, nutrition, health

Slashing Calories on the Sly!!

Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight

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woman in green tank top holding orange bell pepper
wellness, nutrition, health

New Year Healthier You

Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep

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diet, nutrition, horizontal
wellness, nutrition, health

Get Your Summer Body

Temperatures are up and it is HOT!! Are you carrying around extra weight? Excess weight can make you feel uncomfortable in your skin. Reaching your

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Healthy weight

Spring has sprung! Are you looking to reach your ideal weight? Wouldn’t it be great to look and feel good in your skin? Utilizing an

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wellness, nutrition, health

Smart Weight Loss Tips

Many times when you are trying to find weight loss tips online, you come across a lot of fad diets. These are the diets which

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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