Healthy, Low-Calorie Food for Your Weight Loss Journey
Any weight loss journey has to start somewhere, and where that start is will depend on the person. In our post on ‘Getting the Best
April 8, 2021
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wellness, nutrition, health
TELEVISION AND YOUR WEIGHT
Many of the reasons people have more weight on their bodies than they want, has to do with the habitual behaviors they developed as they
July 22, 2020
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wellness, nutrition, health
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.
July 9, 2020
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wellness, nutrition, health
Who Else Wants to Lose Weight Without Going to the Gym?
Reaching Your Ideal Weight Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program
June 30, 2020
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Unhealthy Weight Impact on Women
Starting in 1975 all across the world obesity has nearly tripled. In the United States more than 65% of women are considered obese according to
June 5, 2020
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
