Why Your Body Needs A Cleanse
Let’s face it we live in a world full of toxins. Many of the foods on the market are full of pesticides and other harmful
May 16, 2023
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health, prevention, illness
LUPUS: THE INVISIBLE DISEASE
May is Lupus Awareness Month. If you are new to this blog maybe you didn’t know that my wellness journey started when I was diagnosed
May 9, 2023
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personal developement
Overcoming Self-Doubt
No matter how confident we may feel, there are moments when we start to doubt our abilities. They can be fleeting moments, but they happen
April 25, 2023
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self-love
5 Affirmations for Black Women
Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you
February 28, 2023
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Self-Care
Black Women Healing From Within
Live your best life by redefining strength for yourself as a Black woman. For many years Black women have been taught that we can do
February 21, 2023
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wellness, nutrition, health
Simple Diet Changes That Yield Big Rewards
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These
January 17, 2023
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wellness, nutrition, health
Slashing Calories on the Sly!!
Wrap-Up Cutting calories isn’t hard. You don’t have to deprive yourself it’s more about making a lifestyle change. Be sure to check out our weight
January 3, 2023
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wellness, nutrition, health
New Year Healthier You
Every year you make a resolution to lose weight. This is the year you will not only reach your goal weight but you will keep
January 1, 2023
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personal developement
Setting SMART Goals for the New Year
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year’s resolutions fits the SMART formula.
December 27, 2022
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I'm Cassandra Hill
And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.
