Resources to empower you to live your best life!

wellness, nutrition, health


Over 75% of women experience hot flashes. Hot flashes can affect a woman’s mood causing irritability. For some women, the sweating that occurs with hot

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pensive young black woman sitting on street bench with laptop during coffee break
mindset, wellness, goals

Celebration for Ladies

As a woman being a boss isn’t something new for you. You have been successful running your company or managing in the boardroom. Can you

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close up of tree against sky

Self-Love as a Woman

What exactly is love? In the book of 1 Corinthians 13 love is defined. Love suffers long and is kind; love does not envy; love

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I'm Cassandra Hill

And I work with women who are struggling to put their health and wellbeing first. My path as a Christian Holistic Wellness Influencer started with a career in gerontology that was sidetracked by a battle with a chronic illness. After five years in remission, it’s become my life’s work to teach other women a framework for holistic wellness so they can start feeling their best again.

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